Individual Therapy
We work collaboratively with each client to develop a personalized plan tailored to their specific needs, experiences, and goals.
At Leap Afrique, we are committed to supporting you through life’s emotional and psychological challenges with warmth, expertise, and integrity.
Led by a board-certified Clinical Psychologist with years of experience in mental health care, we offer a wide range of personalized therapy and assessment services to help you heal, grow, and thrive.
Our Approach
Our approach is client-centered and integrative, grounded in gold-standard, evidence-based methods. We tailor each session to your unique needs, drawing from:
Cognitive Behavioral Therapy (CBT)
Identify and reframe unhelpful thoughts, regulate emotions, and build effective coping strategies.EMDR (Eye Movement Desensitization and Reprocessing)
Process trauma, reduce emotional triggers, and resolve distressing memories using the brain’s natural healing mechanisms.Mindfulness & Self-Compassion Practices
Foster resilience, inner peace, and emotional regulation through intentional awareness and kindness toward self.Organizational Stress Management
Structured, evidence-based interventions from the Stress Management Institute (UK) to manage burnout and enhance workplace wellbeing.
Why Choose CBT & EMDR?
At Leap Afrique, we integrate two gold-standard, evidence-based therapies—Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR)—to support lasting emotional and psychological transformation.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, practical, and goal-focused therapy that helps clients:
Recognize and challenge unhelpful thought patterns
Build emotional regulation skills
Replace negative behaviors with healthier coping strategies
It’s especially effective for anxiety, depression, and stress-related conditions, offering clients tools they can use long after therapy ends.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a trauma-focused therapy designed to help the brain reprocess distressing memories and reduce their emotional intensity.
It is particularly effective for:
Trauma and PTSD
Grief and loss
Emotional triggers and unresolved past experiences
By working at a deeper neurological level, EMDR supports profound emotional relief and healing.
Powerful Alone. Transformative Together.
When used in combination, CBT and EMDR offer a unique balance of practical tools and deep emotional healing—helping clients move forward with clarity, confidence, and renewed resilience.
Our Strengths
We provide therapy and psychological support for a wide range of challenges, including:
Trauma and PTSD
Anxiety Disorders (Generalized Anxiety, Panic, OCD, Phobias)
Depression and Mood Disorders
Childhood and Complex Trauma (C-PTSD)
Grief and Bereavement
Stress, Burnout & Work-Related Issues
Low Self-Esteem & Perfectionism
Relationship and Family Challenges
Attention Deficit Hyperactivity Disorder (ADHD)
Credentials
Doctorate in Clinical Psychology
Diploma in Organizational Stress Management
Registration
We are registered with:
- Kenyan Counsellors and Psychologists Board (KSPB)
- British Psychological Society (BPS)
- American Psychological Association (APA)
- Association of Business Psychologists (BPS)