Leap Center for Stress Management
High performance is often coupled with high levels of stress, but you can change the narrative for yourself and your team, for a longer and more fulfilling career.
Manage your Stress with Kustavy™ App
Humans are well equipped to handle everyday stressors. However, when they are prolonged or not managed well, stress can become chronic with serious, long-term effects on our health.
Our stress management services equip you with evidence-based interventions based on the latest scientific developments. You will have access to our dedicated Stress Management Kustavy™ app specifically designed to enable you to be in control of managing your stress with relevant assessments, breath work recordings and a built-in feature to track your progress.
Our practitioners are certified by the Kenya Psychologists and Counsellors Association (KPCA), American Psychological Society (APA), The British Psychological Society (BPS) and The Association of Business Psychology (BPS) and The Stress Management Institute (UK).
Our bodies are well equipped to handle everyday stressors. However, when not managed well, stress can become chronic with serious Physically one may experience tension type headaches, shoulder and neck pain, lower back pain, gastrointestinal discomfort, sleep disturbances and weight loss or gain.
Prolonged stress can lead to ailments such as heart attacks/stroke, high blood pressure, ulcers, diabetes, and cancer. Studies have shown a link between stress and psychological disorders such as anxiety, depression, and substance use.
Stress Management for Organizations
For your organization to hit your ambitious business targets, your team needs to be equipped in managing stress well. Not only will your team gain access to our stress management training via Kustavy™ app but we will also partner with you to create a proactive workplace stress management environment by facilitating:
- A tailor-made business case for stress management
- A stress audit
- The development and implementation of your organization’s stress policy
- The establishment of an approach to risk management regarding workplace stress
- The implementation of appropriate stress prevention and reduction solutions
- The measurement and evaluation of the effectives of the interventions
Stress Management for Individuals
Stress is a natural part of life, but prolonged stress harms our well-being. Our evidence-based 8-week stress management program, available virtually or in person, equips you with lifelong skills to take control of stress. Led by a certified practitioner, the program includes psychoeducation, assessments, and access to our exclusive Kustavy™ app.
Attend individually or in a group to learn how to:
- Stay calm in stressful situations
- Boost well-being and confidence
- Develop healthy coping mechanisms
- Improve sleep and manage weight
- Enhance mood, relationships, and quality of life
If you’re experiencing stress-related symptoms like headaches, fatigue, or anxiety, reach out today.
Reference:
• Alibhai, T; Karume, M; Nyagwencha, S. (2021). The Prevalence and Association Between Work -place Stress and Anxiety, Depression and Substance Use Among Human Resources Managers in Various Sectors in Nairobi Metropolitan, Kenya. African Journal of Clinical Psychology, 4, (2). ISSN: 978-9966-936-05-9.
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I draw upon evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches, tailoring each session to meet your unique needs and goals. Whether you’re seeking support for a current difficulty or aiming to build a more fulfilling life, my role is to walk beside you with expertise, empathy, and respect..
With years of clinical experience, I bring cultural sensitivity, clinical depth, and a strong ethical foundation to every therapeutic relationship. Let’s work together to foster meaningful change and emotional resilience.
